QI GONG

Discover the calming and restorative practice of Qi Gong, combining gentle flowing movements, controlled breathing and mindfulness.

This low-impact class is designed to help improve mobility, balance, flexibility and body awareness, while promoting relaxation and helping you unwind from everyday stress.

Suitable for all fitness levels, Qi Gong is a great way to slow down, reconnect with your body and enjoy a gentle form of movement in a relaxed environment.

Come along, take a breath and move at your own pace.